Author: admin

What Is Meditation?

"The meditation I am talking about is not a meditation on something: rather, it is a state of meditation. So this is what I mean when I am talking to you about…

Meditation Is Your Nature

"What is meditation? Is it a technique that can be practised? Is it an effort that you have to do? Is it something which the mind can achieve? It is…

Meditation Is Witnessing

"Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally…

"You will have to understand one of the most fundamental things about meditation: that no technique leads to meditation. The old so-called techniques and the new scientific bio-feedback techniques are…

Meditation Is Transformation

"If you feel much resistance against meditation it simply shows that deep down you are alert that something is going to happen which will change your whole life. You are…

Meditation Is Silence

"Mind means words, self means silence. Mind is nothing but all the words that you have accumulated; silence is that which has always been with you, it is not an accumulation. That is…

Meditation Is Sensitivity

"It is the light of awareness that makes things precious, extraordinary. Then small things are no longer small. When a man with alertness, sensitivity, love touches an ordinary pebble on…

Meditation Is Rest

"When I say, "Drop the ego, drop the mind," I don't mean that you cannot use the mind any more. In fact, when you don't cling to the mind you…

Meditation Is Remembrance

"Wherever you are remember yourself, that you are; this consciousness that you are should become a continuity. Not your name, your caste, your nationality, those are futile things, absolutely useless. Just remember that…

Meditation Is Relaxation

"Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional. When you are in such a deep rest that nothing stirs in you, when all…